Fresh Start Events - Save The Date

Healthy Meals and Snacks

March 16th , 2013
10:00 am – 11:30 am
June Key Delta Community Center
5940 N. Albina Street
Portland, OR 97217
Preparing simple, affordable,healthy foods for yourself and family!

Join us for a free seminar. All seminars this year will also include our new Kid’s Club program! Bring your kids, ages 7 to 13, for a fun and interactive workshop on health and fitness.

At Fresh Start, we want people to always feel that change is possible. No diets are needed, just a NEW look at healthy foods – how easy and simple they are to buy, prepare and eat every day.

SAVE THE DATES for Upcoming Seminars

• January   19th- Know your numbers
• March      16th- Healthy meals & Snacks
• April         20th – Community Gardening
• May          18th – Juices & Smoothies
• June         15th – Fitness
• July           20th – Diabetes & Obesity
• September 21st – Cooking & Home pantry
• October     19th – Cancer & heart Disease
• December 21st – Healthy Mind, Body & Spirit

http://freshstarthealth.org/events/

Fresh Start

Mental and Spiritual practices that will increase your well being. The seminar is open to the public, free of charge, and aimed at helping local families avoid the horrors of preventable disease without breaking the bank in the process. Dr. Steven Bailey, ND, pastor, national author and lecturer, and Amy Rutherford-Close, fitness trainer, and mother of 3 will be the main speakers of the lecture. Participants can engage Dr. Bailey and other Fresh Start team members in Q&A regarding diet and lifestyle, munch on healthy snacks, and enter to win a free door prize.
Bring your children ages 7 to 13 to participate in the Kids Club, a program that educates children on the benefits of healthy eating and exercise.

December 1st , 2012

10:00 am – 11:30 am

Charles Jordan Community Center

(previously New Columbia Community Center)

4625 N. Trenton Street

Portland, OR 97203

503-890-5393 | http://www.freshstarthealth.org/